As an example, to manually extract contact data, users should restore "Libray/AddressBook/AddressBook.sqllitedb", and then open the restored file with the SQLite Browser. Choosing the "Execute SQL" tab, paste this into the "SQL string" field:
SELECT ABPerson.first, ABPerson.last, ABMultiValue.value FROM ABPerson, ABMultiValue WHERE ABMultiValue.record_id = ABPerson.ROWID
Pressing the "Execute Query" button should return the full contact list shown in the "Data returned" field.
To extract SMS data, users should restore the file "Libray/SMS/SMS.db", open the restored file with the SQLite Browser browser, choose the "Browse data" tab, and then select "message" from the "Table" drop-down. On clicking the magnifying glass button, users should their full SMS history shown in the "Data returned" field.